CURATED FOR YOUR WELLNESS AND ENJOYMENT + GOOD VIBES ONLY
Gentle Flow Yoga with Angela
Mon, Nov 17
|Triple Moon
Exhale the day with a gentle, breath-led practice that soothes the nervous system and settles you into stillness.
Time & Location
Nov 17, 2025, 6:00 p.m. – 7:00 p.m.
Triple Moon, 76 Bastion St, Nanaimo, BC V9R 3A1, Canada
About the event
Slow Flow (Restorative-Inspired) with Angela Rae
When: Mondays, 6:00–7:00 pm
Where: Triple Moon · Downtown Nanaimo (studio space)
Instructor: Angela Rae
What to expect - A calm, intentional sequence that blends unhurried Slow Flow with Restorative shapes. Expect mindful breathwork, long exhales, and supported postures to release tension, improve mobility, and invite deep relaxation.
Who it’s for - All levels. Especially supportive if you’re new to yoga, easing back into movement, or looking to downshift stress and nourish your nervous system.