Hatha Yoga Series with Kristina

Join us for a deeply grounding Hatha Yoga series led by Kristina — a seasoned instructor with over 14 years of experience. Kristina brings a compassionate, trauma-informed approach to her teaching, creating a safe and welcoming space for students of all levels to explore the connection between body, breath, and being.

Her classes weave together the stability of traditional Hatha postures, the nourishment of Restorative Practices, and the deep stillness of Yoga Nidra. With a background as a 200hr-certified yoga teacher, ordained metaphysical minister, holistic coach, and somatic embodiment practitioner, Kristina brings a unique and integrative perspective to the mat. She also teaches yoga philosophy, breathwork, and specializes in shadow work — guiding students toward inner resilience and self-discovery.

Whether you're just beginning or returning to your practice, this series offers the opportunity to move with intention, restore your nervous system, and reconnect to your inner light.

🧘‍♀️ All levels…